pauld January 1, 2017 0 comments

Balancing the Spiritual & Everyday

I want to meditate more, spend more time reading books and to be healthier.   These good intentions are often overlooked due to the general speediness of life, work, city living and it’s unending distractions and simply laziness. Here are five things that I found helpful in bringing spiritual and
pauld December 18, 2016 2 comments

How I balance my life using five easy letters: S.W.E.E.P

Balance in 5 Short Steps Do you work too much and don’t have enough play? Party too hard and don’t look after your health? Or are you super healthy but have been neglecting your friends? Rather than making big new years resolutions (that we all struggle to keep), making small
pauld December 11, 2016 1 comment

Five Simple Ways I Overcame Cell Phone Addiction

Here are five simple things I did to reset my brain and try to overcome my device addictions This resulted in more focus, more concentration and allowed my mind to rest
Distractions Meditation
pauld December 4, 2016 1 comment

Distraction, Smart Phones & Your Brain

Distraction, Smart Phones & Your Brain When was the last time you were silent? Really silent? Not reading a book, scrolling through your smart phone or listening to music? I would guess that you don’t remember the last time – as not many people do it.
Distractions Motivation
pauld November 22, 2016 1 comment

TV shows to binge on over Christmas

TV Shows to Binge On Here are my top picks for bingeing on over this holiday season