Here are five simple things I did to reset my brain and try to overcome my device addictions This resulted in more focus, more concentration and allowed my mind to rest
Distraction, Smart Phones & Your Brain When was the last time you were silent? Really silent? Not reading a book, scrolling through your smart phone or listening to music? I would guess that you don’t remember the last time – as not many people do it.
TV Shows to Binge On Here are my top picks for bingeing on over this holiday season